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Calendar of Paul LeFrancois - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Shoe: Hoka Mach 4

2 5 x mile

Run: 9.00 mile
Run Shoe: Hoka Mach 4

3

Run: 8.00 mile
Run Shoe: Ultraboost Grey

4 10x15" strides

Run: 9.00 mile
Run Shoe: Ultraboost Grey

5 long

Run: 14.00 mile
Run Shoe: Hoka Mach 4

6

Run: 7.00 mile
Run Shoe: Brooks Launch GTS

7

Run: 8.00 mile
Run Shoe: Brooks Launch GTS

Run: 63.00 mile

8

Run: 8.00 mile
Run Shoe: Ultraboost Grey

9 [off (r foot) -->
10 -->
11 -->
12 -->]
13

Run: 6.00 mile
Run Shoe: Hoka Mach 4

14

Run: 10.00 mile
Run Shoe: pegasus-black/white

Run: 24.00 mile

15
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18
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20
21
22
23
24
25
26
27
28
29
30
31
1
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4
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