Run: 8.00 mile Run Shoe: Hoka Mach 4
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Run: 9.00 mile Run Shoe: Hoka Mach 4
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Run: 8.00 mile Run Shoe: Ultraboost Grey
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Run: 9.00 mile Run Shoe: Ultraboost Grey
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Run: 14.00 mile Run Shoe: Hoka Mach 4
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Run: 7.00 mile Run Shoe: Brooks Launch GTS
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Run: 8.00 mile Run Shoe: Brooks Launch GTS
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Run: 8.00 mile Run Shoe: Ultraboost Grey
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Run: 6.00 mile Run Shoe: Hoka Mach 4
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Run: 10.00 mile Run Shoe: pegasus-black/white
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Run: 8.00 mile Run Shoe: Ultraboost Grey
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16
fartlek (1,2,3,2,1,2,3,2,1)
Run: 7.00 mile Run Shoe: Hoka Mach 4
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Run: 8.00 mile Run Shoe: Ultraboost Grey
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Run: 8.00 mile Run Shoe: Brooks Launch GTS
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19
alternating efforts fartlek
Run: 2.00 mile, 6.00 mile, 2.00 mile(10.00 mile) Run Shoe: Brooks Launch GTS, ASICS magic speed - yellow, Brooks Launch GTS
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Run: 11.00 mile Run Shoe: Hoka Mach 4
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Run: 8.00 mile Run Shoe: Ultraboost Grey
|
|
Run: 9.00 mile Run Shoe: Ultraboost Grey
|
Run: 8.00 mile Run Shoe: Hoka Mach 4
|
Run: 9.00 mile Run Shoe: pegasus-black/white
|
Run: 8.00 mile Run Shoe: Hoka Mach 4
|
Run: 6.00 mile Run Shoe: Zoom Fly Hakone
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Run: 12.00 mile Run Shoe: Hoka Mach 4
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Run: 9.00 mile Run Shoe: Ultraboost Grey
|
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Run: 8.00 mile Run Shoe: pegasus-black/white
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Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile) Run Shoe: pegasus-black/white, saucony flats (2), pegasus-black/white
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Run: 8.00 mile Run Shoe: Hoka Mach 4
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Run: 9.00 mile Run Shoe: Hoka Mach 4
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Run: 13.00 mile Run Shoe: Zoom Fly Hakone
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Run: 8.00 mile Run Shoe: Ultraboost Grey
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Run: 8.00 mile Run Shoe: Hoka Mach 4
|
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