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Calendar of Paul LeFrancois - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Shoe: Hoka Mach 4
2 5 x mile

Run: 9.00 mile
Run Shoe: Hoka Mach 4
3

Run: 8.00 mile
Run Shoe: Ultraboost Grey
4 10x15" strides

Run: 9.00 mile
Run Shoe: Ultraboost Grey
5 long

Run: 14.00 mile
Run Shoe: Hoka Mach 4
6

Run: 7.00 mile
Run Shoe: Brooks Launch GTS
7

Run: 8.00 mile
Run Shoe: Brooks Launch GTS

Run: 63.00 mile
8

Run: 8.00 mile
Run Shoe: Ultraboost Grey
9 [off (r foot) -->
10 -->
11 -->
12 -->]
13

Run: 6.00 mile
Run Shoe: Hoka Mach 4
14

Run: 10.00 mile
Run Shoe: pegasus-black/white

Run: 24.00 mile
15

Run: 8.00 mile
Run Shoe: Ultraboost Grey
16 fartlek (1,2,3,2,1,2,3,2,1)

Run: 7.00 mile
Run Shoe: Hoka Mach 4
17

Run: 8.00 mile
Run Shoe: Ultraboost Grey
18

Run: 8.00 mile
Run Shoe: Brooks Launch GTS
19 alternating efforts fartlek

Run: 2.00 mile, 6.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Brooks Launch GTS, ASICS magic speed - yellow, Brooks Launch GTS
20 misty mountains

Run: 11.00 mile
Run Shoe: Hoka Mach 4
21 8x15" strides

Run: 8.00 mile
Run Shoe: Ultraboost Grey

Run: 60.00 mile
22

Run: 9.00 mile
Run Shoe: Ultraboost Grey
23 3x(3',4')

Run: 8.00 mile
Run Shoe: Hoka Mach 4
24

Run: 9.00 mile
Run Shoe: pegasus-black/white
25

Run: 8.00 mile
Run Shoe: Hoka Mach 4
26 2x3 mile

Run: 6.00 mile
Run Shoe: Zoom Fly Hakone
27

Run: 12.00 mile
Run Shoe: Hoka Mach 4
28

Run: 9.00 mile
Run Shoe: Ultraboost Grey

Run: 61.00 mile
29

Run: 8.00 mile
Run Shoe: pegasus-black/white
30 1600, 4x800, 1600

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Shoe: pegasus-black/white, saucony flats (2), pegasus-black/white
31

Run: 8.00 mile
Run Shoe: Hoka Mach 4
1 10x15" strides

Run: 9.00 mile
Run Shoe: Hoka Mach 4
2 steady 13mi

Run: 13.00 mile
Run Shoe: Zoom Fly Hakone
3

Run: 8.00 mile
Run Shoe: Ultraboost Grey
4

Run: 8.00 mile
Run Shoe: Hoka Mach 4

Run: 62.00 mile
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