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Calendar of Paul LeFrancois - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.00 mile
Run Shoe: pegasus-black/white
28

Run: 8.00 mile
Run Shoe: pegasus-black/white
29 4x1600, 4x200

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: pegasus-black/white, ASICS magic speed - yellow
30

Run: 11.00 mile
Run Shoe: Hoka Mach 4
1

Run: 8.00 mile
Run Shoe: Hoka Mach 4
2 6x3'

Run: 12.00 mile
Run Shoe: Hoka Mach 4
3

Run: 6.00 mile
Run Shoe: Ultraboost Grey

Run: 65.00 mile
4

Run: 10.00 mile
Run Shoe: pegasus-black/white
5 fartlek

Run: 8.00 mile
Run Shoe: Hoka Mach 4
6

Run: 8.00 mile
Run Shoe: Hoka Mach 4
7

Run: 11.00 mile
Run Shoe: Ultraboost Grey
8 uptempo & hilly

Run: 9.00 mile
Run Shoe: Hoka Mach 4
9

Run: 8.00 mile
Run Shoe: Hoka Mach 4
10 6x hill pushes

Run: 8.00 mile
Run Shoe: Hoka Mach 4

Run: 62.00 mile
11 progression

Run: 13.00 mile
Run Shoe: Hoka Mach 4
12

Run: 9.00 mile
Run Shoe: Ultraboost Grey
13

Run: 8.00 mile
Run Shoe: pegasus-black/white
14 12x15" strides

Run: 8.00 mile
Run Shoe: Hoka Mach 4
15 4 mile tempo

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: pegasus-black/white, ASICS magic speed - yellow
16

Run: 11.00 mile
Run Shoe: Hoka Mach 4
17

Run: 9.00 mile
Run Shoe: Hoka Mach 4

Run: 66.00 mile
18

Run: 3.00 mile
Run Shoe: Ultraboost Grey
19 5x4'

Run: 8.00 mile
Run Shoe: Hoka Mach 4
20

Run: 9.00 mile
Run Shoe: pegasus-black/white
21

Run: 8.00 mile
Run Shoe: pegasus-black/white
22 90+

Run: 13.00 mile
Run Shoe: Hoka Mach 4
23

Run: 8.00 mile
Run Shoe: Ultraboost Grey
24

Run: 9.00 mile
Run Shoe: Hoka Mach 4

Run: 58.00 mile
25

Run: 9.00 mile
Run Shoe: Hoka Mach 4
26

Run: 8.00 mile
Run Shoe: pegasus-black/white
27 10x15" strides

Run: 8.00 mile
Run Shoe: pegasus-black/white
28

Run: 8.00 mile
Run Shoe: Hoka Mach 4
29 fartlek run

Run: 8.00 mile
Run Shoe: Hoka Mach 4
30

Run: 9.00 mile
Run Shoe: pegasus-black/white
31

Run: 10.00 mile
Run Shoe: Hoka Mach 4

Run: 60.00 mile
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