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Calendar of Paul LeFrancois - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 12.00 mile
Run Shoe: Brooks Launch GTS

31

Run: 4.00 mile
Run Shoe: pegasus-black/white

1

Run: 6.00 mile
Run Shoe: Brooks Launch GTS

2

Run: 7.00 mile
Run Shoe: pegasus-black/white

3

Run: 6.00 mile
Run Shoe: Brooks Launch GTS

4

Run: 8.00 mile
Run Shoe: Brooks Launch GTS

5 4x2'

Run: 8.00 mile
Run Shoe: Brooks Launch GTS

Run: 51.00 mile

6

Run: 6.00 mile
Run Shoe: Ultraboost Grey

7

Run: 8.00 mile
Run Shoe: Ultraboost Grey

8 "up cadence" run

Run: 6.00 mile
Run Shoe: Brooks Launch GTS

9

Run: 8.00 mile
Run Shoe: Brooks Launch GTS

10

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Ultraboost Grey, Ultraboost Grey

11

Run: 7.00 mile
Run Shoe: Brooks Launch GTS

12

Run: 8.00 mile
Run Shoe: Brooks Launch GTS

Run: 53.00 mile

13

Run: 10.00 mile
Run Shoe: Brooks Launch GTS

14

Run: 6.00 mile
Run Shoe: Ultraboost Grey

15 travel day

Run: 8.00 mile
Run Shoe: Ultraboost Grey

16

Run: 9.00 mile
Run Shoe: Brooks Launch GTS

17

Run: 9.00 mile
Run Shoe: Brooks Launch GTS

18

Run: 9.00 mile
Run Shoe: Brooks Launch GTS

19

Run: 7.00 mile
Run Shoe: Brooks Launch GTS

Run: 58.00 mile

20 travel day

Run: 5.00 mile
Run Shoe: Ultraboost Grey

21

Run: 8.00 mile
Run Shoe: Brooks Launch GTS

22

Run: 10.00 mile
Run Shoe: Ultraboost Grey

23 12x15" strides

Run: 7.00 mile
Run Shoe: Brooks Launch GTS

24

Run: 11.00 mile
Run Shoe: Ultraboost Grey

25

Run: 9.00 mile
Run Shoe: pegasus-black/white

26

Run: 50.00 mile

27
28
29
30
1
2
3
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