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Calendar of Paul LeFrancois - April, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 PT 9

Run: 6.00 mile
Run Shoe: Brooks Launch GTS
29 8x15" strides

Run: 10.00 mile
Run Shoe: Brooks Launch GTS
30 5 mi uptempo

Run: 9.00 mile
Run Shoe: ASICS magic speed - yellow
31

Run: 10.00 mile
Run Shoe: Brooks Launch GTS
1

Run: 8.00 mile
Run Shoe: pegasus-black/white
2 12 mi with 6x3'

Run: 12.00 mile
Run Shoe: Brooks Launch GTS
3

Run: 7.00 mile
Run Shoe: Ultraboost Grey

Run: 62.00 mile
4

Run: 6.00 mile
Run Shoe: Brooks Launch GTS
5 3 mile T, 4x200

Run: 10.00 mile
Run Shoe: ASICS magic speed - yellow
6

Run: 8.00 mile
Run Shoe: Ultraboost Grey
7

Run: 10.00 mile
Run Shoe: Brooks Launch GTS
8

Run: 8.00 mile
Run Shoe: Brooks Launch GTS
9 "steps"

Run: 8.00 mile
Run Shoe: Brooks Launch GTS
10 6 easy, 4 uptempo

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: pegasus-black/white, ASICS magic speed - yellow

Run: 60.00 mile
11

Run: 10.00 mile
Run Shoe: Brooks Launch GTS
12

Run: 9.00 mile
Run Shoe: pegasus-black/white
13 travel east

Run: 8.00 mile
Run Shoe: pegasus-black/white
14 4x3'

Run: 9.00 mile
Run Shoe: Brooks Launch GTS
15

Run: 8.00 mile
Run Shoe: Brooks Launch GTS
16

Run: 8.00 mile
Run Shoe: Brooks Launch GTS
17

Run: 4.00 mile
Run Shoe: Brooks Launch GTS

Run: 56.00 mile
18 Boston

Run: 28.00 mile
Run Shoe: ASICS magic speed - yellow
19 travel west
20
21
22
23
24

Run: 28.00 mile
25
26
27
28
29
30
1

Run: 4.00 mile
Run Shoe: Brooks Launch GTS

Run: 4.00 mile
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