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Calendar of Paul LeFrancois - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 PT 2
1

Run: 8.00 mile
Run Shoe: pegasus-black/white
2

Run: 8.00 mile
Run Shoe: pegasus-black/white
3

Run: 8.00 mile
Run Shoe: pegasus-black/white
4 PT 3

Run: 8.00 mile
Run Shoe: pegasus-black/white
5

Run: 9.00 mile
Run Shoe: Brooks Launch GTS
6

Run: 8.00 mile
Run Shoe: Brooks Launch GTS

Run: 49.00 mile
7 PT 4

Run: 4.00 mile
Run Shoe: pegasus-black/white
8

Run: 9.00 mile
Run Shoe: Brooks Launch GTS
9 9 + 1

Run: 10.00 mile
Run Shoe: Brooks Launch GTS
10

Run: 8.00 mile
Run Shoe: Brooks Launch GTS
11

Run: 6.00 mile
Run Shoe: pegasus-black/white
12 test

Run: 8.00 mile
Run Shoe: Brooks Launch GTS
13

Run: 12.00 mile
Run Shoe: Brooks Launch GTS

Run: 57.00 mile
14 PT 5

Run: 6.00 mile
Run Shoe: pegasus-black/white
15 3mi, 2 mi threshold

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Brooks Launch GTS, ASICS magic speed - yellow
16

Run: 9.00 mile
Run Shoe: pegasus-black/white
17

Run: 9.00 mile
Run Shoe: Brooks Launch GTS
18 8x15" strides / PT 6

Run: 8.00 mile
Run Shoe: Brooks Launch GTS
19 2x3mi

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Brooks Launch GTS, ASICS magic speed - yellow
20

Run: 8.00 mile
Run Shoe: Brooks Launch GTS

Run: 61.00 mile
21 PT 7

Run: 6.00 mile
Run Shoe: pegasus-black/white
22 5 mi uptempo

Run: 9.00 mile
Run Shoe: Brooks Launch GTS
23

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Brooks Launch GTS, Ultraboost Grey
24 7x3'

Run: 8.00 mile
Run Shoe: ASICS magic speed - yellow
25 PT 8

Run: 6.00 mile
Run Shoe: Brooks Launch GTS
26 2 hour long run

Run: 16.00 mile
Run Shoe: Brooks Launch GTS
27

Run: 5.00 mile
Run Shoe: Ultraboost Grey

Run: 62.00 mile
28 PT 9

Run: 6.00 mile
Run Shoe: Brooks Launch GTS
29 8x15" strides

Run: 10.00 mile
Run Shoe: Brooks Launch GTS
30 5 mi uptempo

Run: 9.00 mile
Run Shoe: ASICS magic speed - yellow
31

Run: 10.00 mile
Run Shoe: Brooks Launch GTS
1

Run: 8.00 mile
Run Shoe: pegasus-black/white
2 12 mi with 6x3'

Run: 12.00 mile
Run Shoe: Brooks Launch GTS
3

Run: 7.00 mile
Run Shoe: Ultraboost Grey

Run: 62.00 mile
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