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Calendar of Paul LeFrancois - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 8x15" strides

Run: 8.00 mile
Run Shoe: pegasus-black/white
29

Run: 7.00 mile
Run Shoe: Ultraboost Grey
30 fartlek

Run: 7.00 mile
Run Shoe: pegasus-black/white
1

Run: 8.00 mile
Run Shoe: Ultraboost Grey
2

Run: 9.00 mile
Run Shoe: pegasus-black/white
3

Run: 9.00 mile
Run Shoe: Adidas Terrex
4 run + hike

Run: 4.00 mile
Run Shoe: Adidas Terrex
Hike Time: 02:00:00

Run: 52.00 mile
Hike Time: 02:00:00
5

Run: 8.00 mile
Run Shoe: pegasus-black/white
6 8x20" strides

Run: 7.00 mile
Run Shoe: pegasus-black/white
7 7x3' fartlek

Run: 9.00 mile
Run Shoe: pegasus-black/white
8

Run: 6.00 mile
Run Shoe: Ultraboost Grey
9 8 miles uptempo

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: pegasus-black/white, Zoom Fly Hakone
10 run + hike

Run: 6.00 mile
Run Shoe: Ultraboost Grey
Hike Time: 02:10:00
11

Run: 8.00 mile
Run Shoe: Hoka Mach 4

Run: 55.00 mile
Hike Time: 02:10:00
12

Run: 8.00 mile
Run Shoe: Ultraboost Grey
13 10x15" strides

Run: 8.00 mile
Run Shoe: Ultraboost Grey
14 2x2 mile

Run: 7.00 mile
Run Shoe: Hoka Mach 4
15

Run: 9.00 mile
Run Shoe: Ultraboost Grey
16

Run: 8.00 mile
Run Shoe: Ultraboost Grey
17 fartlek

Run: 8.00 mile
Run Shoe: Hoka Mach 4
18

Run: 12.00 mile
Run Shoe: Ultraboost Grey

Run: 60.00 mile
19

Run: 8.00 mile
Run Shoe: Hoka Mach 4
20 12x15" strides

Run: 9.00 mile
Run Shoe: Ultraboost Grey
21

Run: 8.00 mile
Run Shoe: Ultraboost Grey
22 Manchester, NH

Run: 8.00 mile
Run Shoe: pegasus-black/white
23 2x2mi, 1 mi

Run: 9.00 mile
Run Shoe: pegasus-black/white
24

Run: 9.00 mile
Run Shoe: pegasus-black/white
25 10x1'

Run: 8.00 mile
Run Shoe: pegasus-black/white

Run: 59.00 mile
26

Run: 3.00 mile
Run Shoe: pegasus-black/white
27 10x15" strides

Run: 8.00 mile
Run Shoe: Ultraboost Grey
28

Run: 10.00 mile
Run Shoe: Ultraboost Grey
29

Run: 10.00 mile
Run Shoe: pegasus-black/white
30 mixed energy

Run: 7.00 mile
Run Shoe: ASICS magic speed - yellow
31

Run: 8.00 mile
Run Shoe: Hoka Mach 4
1 2x(6x1' up, 1' float)

Run: 11.00 mile
Run Shoe: Pegasus 39 - blue

Run: 57.00 mile
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