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Calendar of Paul LeFrancois - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.00 mile
Run Shoe: pegasus-black/white

1

Run: 6.00 mile
Run Shoe: pegasus-black/white

2

Run: 8.00 mile
Run Shoe: pegasus-black/white

3 8x15" strides

Run: 4.00 mile
Run Shoe: pegasus-black/white

4

Run: 6.00 mile
Run Shoe: pegasus-black/white

5

Run: 8.00 mile
Run Shoe: Ultraboost Grey

6

Run: 10.00 mile
Run Shoe: Ultraboost Grey

Run: 46.00 mile

7

Run: 5.00 mile
Run Shoe: pegasus-black/white

8

Run: 8.00 mile
Run Shoe: pegasus-black/white

9

Run: 7.00 mile
Run Shoe: ASICS magic speed - yellow

10

Run: 9.00 mile
Run Shoe: pegasus-black/white

11

Run: 4.00 mile
Run Shoe: Hoka Mach 4

12

Run: 3.00 mile
Run Shoe: Hoka Mach 4

13

Run: 4.00 mile
Run Shoe: Hoka Mach 4

Run: 40.00 mile

14

Run: 6.00 mile
Run Shoe: Hoka Mach 4

15

Run: 8.00 mile
Run Shoe: Hoka Mach 4

16

Run: 7.00 mile
Run Shoe: Hoka Mach 4

17

Run: 8.00 mile
Run Shoe: Hoka Mach 4

18

Run: 6.00 mile
Run Shoe: Hoka Mach 4

19

Run: 7.00 mile
Run Shoe: Hoka Mach 4

20

Run: 8.00 mile
Run Shoe: Hoka Mach 4

Run: 50.00 mile

21 + 8 strides

Run: 8.00 mile
Run Shoe: Ultraboost Grey

22

Run: 9.00 mile
Run Shoe: Ultraboost Grey

23

Run: 5.00 mile
Run Shoe: Ultraboost Grey

24

Run: 13.00 mile
Run Shoe: Hoka Mach 4

25

Run: 8.00 mile
Run Shoe: Ultraboost Grey

26 4x3'

Run: 8.00 mile
Run Shoe: Hoka Mach 4

27

Run: 9.00 mile
Run Shoe: Ultraboost Grey

Run: 60.00 mile

28 8x15" strides

Run: 8.00 mile
Run Shoe: pegasus-black/white

29

Run: 7.00 mile
Run Shoe: Ultraboost Grey

30 fartlek

Run: 7.00 mile
Run Shoe: pegasus-black/white

1

Run: 8.00 mile
Run Shoe: Ultraboost Grey

2

Run: 9.00 mile
Run Shoe: pegasus-black/white

3

Run: 9.00 mile
Run Shoe: Adidas Terrex

4

Run: 48.00 mile

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