<

Calendar of Paul LeFrancois - October, 2022

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
Run Shoe: pegasus-black/white
27 12x15" strides

Run: 10.00 mile
Run Shoe: pegasus-black/white
28 fartlek

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Zoom Fly Hakone, Ultraboost Grey
29

Run: 8.00 mile
Run Shoe: Ultraboost Grey
30

Run: 8.00 mile
Run Shoe: pegasus-black/white
1 Big T Trail Run

Run: 13.00 mile
Run Shoe: Hoka Mach 4
2

Run: 7.00 mile
Run Shoe: Ultraboost Grey

Run: 65.00 mile
3

Run: 8.00 mile
Run Shoe: Hoka Mach 4
4 12x15" strides

Run: 10.00 mile
Run Shoe: Hoka Mach 4
5 hilly fartlek

Run: 9.00 mile
Run Shoe: ASICS magic speed - yellow
6

Run: 8.00 mile
Run Shoe: pegasus-black/white
7

Run: 8.00 mile
Run Shoe: pegasus-black/white
8 6x4'

Run: 10.00 mile
Run Shoe: pegasus-black/white
9

Run: 8.00 mile
Run Shoe: Ultraboost Grey

Run: 61.00 mile
10

Run: 8.00 mile
Run Shoe: pegasus-black/white
11 20x15" strides

Run: 9.00 mile
Run Shoe: pegasus-black/white
12

Run: 10.00 mile
Run Shoe: Ultraboost Grey
13

Run: 8.00 mile
Run Shoe: pegasus-black/white
14 steady 12

Run: 12.00 mile
Run Shoe: Zoom Fly Hakone
15

Run: 6.00 mile
Run Shoe: pegasus-black/white
16

Run: 8.00 mile
Run Shoe: Hoka Mach 4

Run: 61.00 mile
17

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: pegasus-black/white, pegasus-black/white
18

Run: 8.00 mile
Run Shoe: pegasus-black/white
19

Run: 7.00 mile
Run Shoe: pegasus-black/white
20
21

Run: 5.00 mile
Run Shoe: pegasus-black/white
22
23

Run: 4.00 mile
Run Shoe: pegasus-black/white

Run: 36.00 mile
24

Run: 4.00 mile
Run Shoe: pegasus-black/white
25
26
27
28

Run: 4.00 mile
Run Shoe: pegasus-black/white
29

Run: 4.00 mile
Run Shoe: pegasus-black/white
30

Run: 8.00 mile
Run Shoe: pegasus-black/white

Run: 20.00 mile
Please enter your exercise information