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Calendar of Paul LeFrancois - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 6x mile, 6x30" hills

Run: 11.00 mile
Run Shoe: ASICS magic speed - yellow

28 NY --> NH

Run: 8.00 mile
Run Shoe: pegasus-black/white

29

Run: 13.00 mile
Run Shoe: pegasus-black (2)

30 treadmill miles (7)

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: pegasus-black (2) , ASICS magic speed - yellow

31

Run: 11.00 mile
Run Shoe: pegasus-black (2)

1 NH --> NM

Run: 6.00 mile
Run Shoe: pegasus-black (2)

2 year in review

Run: 12.00 mile
Run Shoe: pegasus-black (2)

Run: 73.00 mile

3 10x15" strides

Run: 10.00 mile
Run Shoe: pegasus-black (2)

4

Run: 9.00 mile
Run Shoe: pegasus-black (2)

5 7x1/2 mile hills

Run: 11.00 mile
Run Shoe: pegasus-black (2)

6

Run: 12.00 mile
Run Shoe: pegasus-black (2)

7 fartlek

Run: 9.00 mile
Run Shoe: ASICS magic speed - yellow

8

Run: 13.00 mile
Run Shoe: pegasus-black (2)

9

Run: 9.00 mile
Run Shoe: pegasus-black (2)

Run: 73.00 mile

10

Run: 10.00 mile
Run Shoe: pegasus-black/white

11 6x 1600

Run: 10.00 mile
Run Shoe: ASICS magic speed - yellow

12

Run: 9.00 mile
Run Shoe: pegasus-black/white

13

Run: 10.00 mile
Run Shoe: pegasus-black/white

14 8x15" strides

Run: 8.00 mile
Run Shoe: pegasus-black/white

15 7 mile tempo

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: pegasus-black/white, ASICS magic speed - yellow

16

Run: 13.00 mile
Run Shoe: pegasus-black/white

Run: 72.00 mile

17

Run: 10.00 mile
Run Shoe: pegasus-black/white

18
19
20
21
22
23

Run: 10.00 mile

24
25
26
27
28
29
30
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