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Calendar of Paul LeFrancois - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.00 mile
Run Shoe: pegasus-black

1

Run: 8.00 mile
Run Shoe: pegasus-black

2 8x20" strides

Run: 8.00 mile
Run Shoe: pegasus-black

3

Run: 9.00 mile
Run Shoe: pegasus-black

4

Run: 9.00 mile
Run Shoe: pegasus 37-B

5

Run: 12.00 mile
Run Shoe: carbon x

6

Run: 8.00 mile
Run Shoe: pegasus-black

Run: 62.00 mile

7

Run: 8.00 mile
Run Shoe: forza - blue

8

Run: 9.00 mile
Run Shoe: forza - blue

9

Run: 8.00 mile
Run Shoe: pegasus-black

10

Run: 9.00 mile
Run Shoe: pegasus-black

11

Run: 8.00 mile
Run Shoe: cavu 2

12 8x20" strides

Run: 9.00 mile
Run Shoe: cavu 2

13

Run: 13.00 mile
Run Shoe: cavu 2

Run: 64.00 mile

14

Run: 8.00 mile
Run Shoe: pegasus-black

15

Run: 9.00 mile
Run Shoe: pegasus-black

16

Run: 8.00 mile
Run Shoe: pegasus-black

17

Run: 8.00 mile
Run Shoe: pegasus-black

18 6 mile fartlek

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: cavu-black, carbon x

19

Run: 8.00 mile
Run Shoe: pegasus-black

20 ladder fartlek

Run: 9.00 mile
Run Shoe: cavu-black

Run: 60.00 mile

21

Run: 12.00 mile
Run Shoe: pegasus-black

22

Run: 8.00 mile
Run Shoe: pegasus-black

23 8x20" strides

Run: 9.00 mile
Run Shoe: cavu-black

24 4 mile tempo

Run: 8.00 mile
Run Shoe: carbon x

25

Run: 8.00 mile
Run Shoe: pegasus-black

26

Run: 8.00 mile
Run Shoe: pegasus-black

27 Teton Mountain Runs (15K)

Run: 10.00 mile
Run Shoe: pegasus-black

Run: 63.00 mile

28

Run: 10.00 mile
Run Shoe: pegasus-black

29

Run: 8.00 mile
Run Shoe: pegasus-black

30 8x20" strides

Run: 8.00 mile
Run Shoe: pegasus-black

1

Run: 9.00 mile
Run Shoe: cavu-black

2

Run: 10.00 mile
Run Shoe: cavu-black

3

Run: 8.00 mile
Run Shoe: cavu-black

4 4 mile race

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: pegasus-black , saucony flats (2)

Run: 63.00 mile

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