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Calendar of Paul LeFrancois - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.00 mile
Run Shoe: pegasus - black

1

Run: 8.00 mile
Run Shoe: pegasus - black

2 8x20" strides

Run: 8.00 mile
Run Shoe: pegasus - black

3

Run: 9.00 mile
Run Shoe: pegasus - black

4

Run: 9.00 mile
Run Shoe: pegasus 37-B

5

Run: 12.00 mile
Run Shoe: carbon x

6

Run: 8.00 mile
Run Shoe: pegasus - black

Run: 62.00 mile

7

Run: 8.00 mile
Run Shoe: forza - blue

8

Run: 9.00 mile
Run Shoe: forza - blue

9

Run: 8.00 mile
Run Shoe: pegasus - black

10

Run: 9.00 mile
Run Shoe: pegasus - black

11

Run: 8.00 mile
Run Shoe: cavu 2

12 8x20" strides

Run: 9.00 mile
Run Shoe: cavu 2

13

Run: 13.00 mile
Run Shoe: cavu 2

Run: 64.00 mile

14

Run: 8.00 mile
Run Shoe: pegasus - black

15

Run: 9.00 mile
Run Shoe: pegasus - black

16

Run: 8.00 mile
Run Shoe: pegasus - black

17

Run: 8.00 mile
Run Shoe: pegasus - black

18 6 mile fartlek

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: cavu-black, carbon x

19
20

Run: 43.00 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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