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Calendar of Paul LeFrancois - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 8x20" strides

Run: 9.00 mile
Run Shoe: pegasus 37-B

27 6x1000

Run: 9.00 mile
Run Shoe: cavu 2

28

Run: 10.00 mile
Run Shoe: pegasus 37-B

29

Run: 10.00 mile
Run Shoe: pegasus 37-B

30 mile moderate, mile up tempo

Run: 9.00 mile
Run Shoe: carbon x

1

Run: 13.00 mile
Run Shoe: pegasus 37-B

2

Run: 7.00 mile
Run Shoe: pegasus 37-B

Run: 67.00 mile

3 8x20" strides

Run: 10.00 mile
Run Shoe: pegasus 37-B

4 8k progression

Run: 9.00 mile
Run Shoe: cavu 2

5

Run: 9.00 mile
Run Shoe: pegasus 37-B

6

Run: 8.00 mile
Run Shoe: forza - blue

7 8x3' fartlek

Run: 10.00 mile
Run Shoe: carbon x

8

Run: 14.00 mile
Run Shoe: pegasus 37-B

9

Run: 60.00 mile

10
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