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Calendar of Paul LeFrancois - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 10.00 mile
Run Shoe: pegasus-black (2)

2 8x20" strides

Run: 8.00 mile
Run Shoe: pegasus-black (2)

3 8x3' fartlek

Run: 9.00 mile
Run Shoe: carbon x

4

Run: 10.00 mile
Run Shoe: pegasus-black (2)

5

Run: 8.00 mile
Run Shoe: pegasus-black (2)

6

Run: 15.00 mile
Run Shoe: pegasus-black (2)

7

Run: 9.00 mile
Run Shoe: pegasus-black/white

Run: 69.00 mile

8

Run: 10.00 mile
Run Shoe: pegasus-black (2)

9 up-tempo 8

Run: 10.00 mile
Run Shoe: carbon x

10

Run: 8.00 mile
Run Shoe: pegasus-black/white

11

Run: 12.00 mile
Run Shoe: pegasus-black (2)

12

Run: 9.00 mile
Run Shoe: pegasus-black/white

13 long w/ fartlek

Run: 13.00 mile
Run Shoe: carbon x

14

Run: 8.00 mile
Run Shoe: pegasus-black (2)

Run: 70.00 mile

15

Run: 10.00 mile
Run Shoe: pegasus-black/white

16 8x1000 + 3200

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: pegasus-black (2) , saucony flats (2)

17

Run: 8.00 mile
Run Shoe: pegasus-black (2)

18

Run: 10.00 mile
Run Shoe: pegasus-black/white

19 8x20" strides

Run: 8.00 mile
Run Shoe: pegasus-black/white

20 9 mile tempo

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Shoe: pegasus-black/white, carbon x

21

Run: 9.00 mile
Run Shoe: pegasus-black (2)

Run: 71.00 mile

22

Run: 7.00 mile
Run Shoe: pegasus-black (2)

23
24
25

Run: 10.00 mile
Run Shoe: pegasus-black (2)

26

Run: 13.00 mile
Run Shoe: pegasus-black/white

27 8x3' fartlek

Run: 10.00 mile
Run Shoe: carbon x

28

Run: 10.00 mile
Run Shoe: pegasus-black/white

Run: 50.00 mile

29
30
1
2
3
4 Kringle Jingle 10K
5
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