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Calendar of Paul LeFrancois - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.00 mile
Run Shoe: pegasus-black (2)

28

Run: 8.00 mile
Run Shoe: cavu-black

29 10x (3' hard, 1' jog)

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: cavu-black, carbon x

30

Run: 10.00 mile
Run Shoe: pegasus-black (2)

1

Run: 8.00 mile
Run Shoe: pegasus-black (2)

2 1,2,3,2,1,2,3,2,1

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: cavu-black, carbon x

3

Run: 13.00 mile
Run Shoe: pegasus-black/white

Run: 70.00 mile

4

Run: 9.00 mile
Run Shoe: pegasus-black/white

5

Run: 20.00 mile
Run Shoe: pegasus-black/white

6

Run: 6.00 mile
Run Shoe: pegasus-black (2)

7 ABQ - MHT

Run: 4.00 mile
Run Shoe: pegasus-black/white

8 New Hampshire

Run: 11.00 mile
Run Shoe: pegasus-black/white

9 New Hampshire

Run: 8.00 mile
Run Shoe: pegasus-black/white

10 New Hampshire

Run: 8.00 mile
Run Shoe: pegasus-black/white

Run: 66.00 mile

11 BOS - ABQ

Run: 10.00 mile
Run Shoe: pegasus-black/white

12

Run: 7.00 mile
Run Shoe: pegasus-black/white

13

Run: 9.00 mile
Run Shoe: pegasus-black (2)

14

Run: 8.00 mile
Run Shoe: pegasus-black (2)

15

Run: 7.00 mile
Run Shoe: pegasus-black (2)

16 8x15" strides

Run: 6.00 mile
Run Shoe: pegasus-black (2)

17 Duke City

Run: 2.00 mile, 26.00 mile(28.00 mile)
Run Shoe: carbon x, carbon x

Run: 75.00 mile

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20
21
22
23
24
25
26
27
28
29
30
31
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