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Calendar of Patrick Buckley - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 KLM Workout

Run: 4.50 mile
Run Time: 00:40:00
Run Pace: 08:53.33 /mile

3 Run

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile

4 7 mph treadmill run

Run: 5.25 mile
Run Time: 00:45:00
Run Pace: 08:34.28 /mile

5 7 mph treadmill run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

6 Run

Run: 4.30 mile
Run Time: 00:35:00
Run Pace: 08:08.37 /mile

7 7 mph treadmill run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

Run: 24.80 mile
Run Time: 03:30:00

8
9 KLM Run

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

10 Run

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile

11 Run

Run: 4.75 mile
Run Time: 00:35:00
Run Pace: 07:22.10 /mile

12 30 minute progression

Run: 4.30 mile
Run Time: 00:30:00
Run Pace: 06:58.60 /mile

13 7 mph treadmill run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

14 7 mph treadmill run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

Run: 25.30 mile
Run Time: 03:20:00

15
16 7 mph treadmill run

Run: 4.08 mile
Run Time: 00:35:00
Run Pace: 08:34.70 /mile

17 Track workout

Run: 6.75 mile
Run Time: 00:50:00
Run Pace: 07:24.44 /mile

18 7 mph treadmill run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

19 7 mph treadmill run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

20 7 mph treadmill run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

21 7 mph treadmill run

Run: 5.25 mile
Run Time: 00:45:00
Run Pace: 08:34.28 /mile

Run: 26.58 mile
Run Time: 03:40:00

22
23 7 mph treadmill run

Run: 4.08 mile
Run Time: 00:35:00
Run Pace: 08:34.70 /mile

24 Plainfield + Thunder and Lightings

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

25 Roger farm workout

Run: 5.75 mile
Run Time: 00:42:00
Run Pace: 07:18.26 /mile

26 Run

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

27 Sprints

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

28 7.5 mph long treadmill run

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile

Run: 30.33 mile
Run Time: 04:02:00

29
30 Last log, Hills

Comments: 1
Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

31
1
2
3
4

Run: 5.50 mile
Run Time: 00:45:00

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