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Calendar of Patrick Buckley - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 Prairie path long run

Run: 8.50 mile
Run Time: 01:15:00
Run Pace: 08:49.41 /mile

30 Sore run

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

31 Easy day meet tomorrow

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

1 Xc meet really hot day

Comments: 1
Run: 2.00 mile
Run Time: 00:12:52
Run Pace: 06:26 /mile

2
3 Hornet Red Devil XC race

Run: 3.00 mile
Run Time: 00:20:11
Run Pace: 06:43.66 /mile

Run: 24.00 mile
Run Time: 03:18:03

4
5 Long treadmill run

Run: 10.45 mile
Run Time: 01:30:00
Run Pace: 08:36.74 /mile

6 Cass route

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

7 5 1ks KLM

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

8 Recovery run

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

9 KLM 30 minutes + 10 Hills

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

10 The Michigan

Run: 9.50 mile
Run Time: 01:12:00
Run Pace: 07:34.73 /mile

Run: 44.95 mile
Run Time: 05:54:00

11 Zoo run 5k

Run: 5.00 km
Run Time: 00:21:46
Run Pace: 07:00.36 /mile

12 Waterfall run

Comments: 1
Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

13 York xc meet

Run: 3.00 mile
Run Time: 00:20:16
Run Pace: 06:45.33 /mile

14 Recovery run Cass

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

15 5 1 ks track

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

16 Recovery

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

17 Hills at Graue Mill

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

Run: 33.11 mile
Run Time: 04:17:02

18
19 Waterfall

Run: 7.00 mile
Run Time: 01:10:00
Run Pace: 10:00 /mile

20 Off
21 3 x 1200 KLM

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

22 Easy run

Run: 4.25 mile
Run Time: 00:35:00
Run Pace: 08:14.11 /mile

23 KLM premeet

Run: 4.75 mile
Run Time: 00:40:00
Run Pace: 08:25.26 /mile

24 Palatine

Run: 3.00 mile
Run Time: 00:19:58
Run Pace: 06:39.33 /mile

Run: 24.00 mile
Run Time: 03:24:58

25
26

Run: 6.75 mile
Run Time: 00:55:00
Run Pace: 08:08.88 /mile

27
28
29
30
1

Run: 6.75 mile
Run Time: 00:55:00

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