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Calendar of Patrick Buckley - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Run in heat on the beach

Run: 2.50 mile
Run Time: 00:25:00
Run Pace: 10:00 /mile

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3 Waterfall Glen in really hot heat need new shoes

Run: 4.50 mile
Run Time: 00:45:00
Run Pace: 10:00 /mile

4
5 Testing new shoes easy run

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

6 Treadmill run at 6.5 mph

Run: 3.23 mile
Run Time: 00:30:00
Run Pace: 09:17.27 /mile

Run: 13.23 mile
Run Time: 02:10:00

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8 Easy treadmill

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

9 Treadmill run 7 mph

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

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11 Easy run

Run: 3.23 mile
Run Time: 00:30:00
Run Pace: 09:17.27 /mile

12 Easy run

Run: 3.23 mile
Run Time: 00:30:00
Run Pace: 09:17.27 /mile

13

Run: 12.96 mile
Run Time: 02:00:00

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15 First day of xc Hinsdale central to Graue Mill

Run: 7.50 mile
Run Time: 01:05:00
Run Pace: 08:40 /mile

16 35 minutes at KLM

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

17 3200 time trial

Run: 2.00 mile
Run Time: 00:13:26
Run Pace: 06:43 /mile

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19
20

Run: 15.50 mile
Run Time: 02:08:26

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