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Calendar of Pat Carolan - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Striders

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

30 2x(1x800, 2x400, 4x200)

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

31

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

1 6 Mile Threshold - PPP

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

2

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

3 25 Minute Fartlek

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

4 Loop of Paln +1

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

Run: 90.00 mile
Pushups: 1400

5 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

6 2 Mile Thresh, 200, 400, 800, 400, 200

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

7

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

8

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

9 Striders

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

10 Boston U 5k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 40

11 Off - Supercompensation

Run: 54.00 mile
Pushups: 1000

12 Off - Supercompensation
13

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

14

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

15

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

16 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

17 Haverford Mile + Threshold

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 40

18 Loop of Pain +1

Comments: 2
Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

Run: 60.00 mile
Pushups: 1000

19 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

20

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

21 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

22
23
24
25

Run: 31.00 mile
Pushups: 600

26
27
28
29
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