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Calendar of Pat Carolan - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
2

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
3

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 39
4 MACs 10k

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 39
5

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 39
6 MACs 1500/5k

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 39
7

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39

Run: 65.00 mile
Pushups: 400
8 Off
9

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
10 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
11 20 Minute Fartlek - TTC

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
12 (Shin)

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
13 Off - Shin
14 Off - Shin

Run: 31.00 mile
Pushups: 800
15 Widener Last Chance 5k

Comments: 2
Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
Pushups: 60
16 Off
17 Off
18 Off
19 Off
20 Off
21 Off

Run: 10.00 mile
Pushups: 60
22 Off
23 Shin

Run: 1.25 mile
Run Shoe: Nike Zoom Pegasus 39
Walk Time: 00:20:00
24 Shin

Run: 1.25 mile
Run Shoe: Nike Zoom Pegasus 39
Walk Time: 00:30:00
25 Shin

Run: 1.75 mile
Run Shoe: Nike Zoom Pegasus 39
Walk Time: 00:45:00
26 Shin

Run: 2.00 mile
Run Shoe: Nike Zoom Pegasus 39
27 Off
28 Off

Run: 6.25 mile
Walk Time: 01:35:00
29 Off
30 Off

CoreCompleted
Pushups: 100
31 Off

CoreCompleted
Pushups: 100
1 Off

CoreCompleted
Pushups: 100
2 Off

CoreCompleted
Pushups: 100
3 Off

CoreCompleted
Pushups: 100
4 Off (New Shoes)

CoreCompleted
Pushups: 100

Pushups: 600
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