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Calendar of Pat Carolan - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
28 2xMile at Thresh, 2x1k

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
29

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
30 Striders

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
31 Danny Curran 10k

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
1

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
2

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

Run: 70.00 mile
Pushups: 1400
3

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
4 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
5

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
6 7 Mile Threshold - SML

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
7

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
8 Pre, 4x400m

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
9 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

Run: 80.00 mile
Pushups: 1400
10 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
11 12x400m

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
12

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
13 5 Mile Threshold - TTC

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
14 Striders

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
15 West Chester 1500/800

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
16

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

Run: 80.00 mile
Pushups: 1400
17 Off - Down Week

CoreCompleted
Pushups: 200
18 2xMile at Thresh, 1k, 3x200

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
19

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
20 Striders

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
21 Widener Invite 5k

Comments: 1
Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
22

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
23

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

Run: 60.00 mile
Pushups: 1400
24

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
25 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
26

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
27 4 Mile Threshold - TTC + Striders

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
29 Pre, 8x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200
30

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

Run: 63.00 mile
Pushups: 1400
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