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Calendar of Pat Carolan - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 120, 30(150)

28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 30, 120(150)

1

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 30, 120(150)

2

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 30, 120(150)

3 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 30, 120(150)

4 4 Mile Threshold - TTC

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

5

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 60.00 mile
Rowing: 31.07 mile
Pushups: 1050

6 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

7 3x1000m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

8

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

9 5 Mile Threshold - TTC

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

10

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

11 25 Minute Fartlek - TTC

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

12 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 75.00 mile
Pushups: 1050

13 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 160, 10(200)

14 5x1000m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 160, 40(200)

15

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

16 5 Mile Threshold - SML

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

17

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

18 Pre, 4x300m

Comments: 1
Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

19 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

Run: 80.00 mile
Pushups: 1400

20 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

21 5x1000m

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

22

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

23 6 Mile Threshold - SML

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

24

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

25 Striders

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

26 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

Run: 85.00 mile
Pushups: 1400

27 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

28 2xMile at Thresh, 2x1k

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

29

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

30 Striders

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

31 Danny Curran 10k

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

1

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

2

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 200

Run: 70.00 mile
Pushups: 1400

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