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Calendar of Pat Carolan - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Striders

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 25, 25(200)
31 Pre, 8x400m

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 25, 25(200)
1

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 25, 25(200)
2 6 Mile Threshold - TTC

Comments: 1
Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 25, 25(200)
3

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 25, 25(200)
4 25 Minute Fartlek

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 25, 25(200)
5 Loop of Pain (+1)

Comments: 1
Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 25, 25(200)

Run: 90.00 mile
Pushups: 1400
6 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 50(200)
7 2 Mile Thresh, 200, 400, 800, 400, 200

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 50(200)
8

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 50(200)
9

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120, 50(200)
10 Striders

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
11 Boston U 5k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
12 Off - Shin (1)

Run: 54.00 mile
Pushups: 1100
13 Off - Shin (2)

Rowing: 3.00 km
14 Off - Shin (3)

Comments: 1
Aqua Jog Time: 00:30:00
15 Off - Shin (4)

Rowing: 5.00 km
Swim Time: 00:30:00
16 Off - Shin (5)

Swim Time: 00:40:00
17 Off - Shin (6)

Swim Time: 00:30:00
Exercise Bike Time: 00:30:00
18 Off - Shin (7)

Swim Time: 00:30:00
Exercise Bike Time: 00:15:00
19 Off - Shin (8)

Walk Time: 00:30:00, 00:30:00(01:00:00)
Exercise Bike Time: 00:30:00

Walk Time: 01:00:00
Rowing: 4.97 mile
Aqua Jog Time: 00:30:00
Swim Time: 02:10:00
Exercise Bike Time: 01:15:00
20 Off - Shin (9)

Walk Time: 00:30:00
Swim Time: 00:30:00
Exercise Bike Time: 00:30:00
21 Off - Shin (10)

Walk Time: 00:30:00
Swim Time: 00:30:00
Exercise Bike Time: 00:30:00
22 Off - Shin (11)

Run: 0.50 mile
Run Shoe: Nike Zoom Pegasus 39
Walk Time: 00:30:00
Exercise Bike Time: 01:00:00
23

Comments: 1
Run: 1.25 mile, 0.75 mile(2.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
Walk Time: 00:30:00
CoreCompleted
Pushups: 120, 30(150)
Exercise Bike Time: 01:00:00
24

Run: 2.75 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 15.00 km
Pushups: 30, 120(150)
25

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 15.00 km
Pushups: 30, 120(150)
26

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 15.00 km
Pushups: 30, 120(150)

Run: 14.25 mile
Walk Time: 02:00:00
Rowing: 27.96 mile
Pushups: 600
Swim Time: 01:00:00
Exercise Bike Time: 03:00:00
27

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 120, 30(150)
28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 30, 120(150)
1

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 30, 120(150)
2

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 30, 120(150)
3 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 30, 120(150)
4 4 Mile Threshold - TTC

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
5

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 60.00 mile
Rowing: 31.07 mile
Pushups: 1050
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