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Calendar of Pat Carolan - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Striders (New Shoes)

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

31 Pre, 8x400m

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

1

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

2

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

3 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

4 2 Mile Time Trial + 4x800m at Thresh

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 40

5

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

Run: 91.00 mile
Pushups: 1200

6 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

7 6 Mile Threshold - PPP

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

8

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

9 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

10 (1x800m, 2x400m, 4x400m)x2

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

11

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

12

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

Run: 75.00 mile
Pushups: 1400

13 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

14 20 Minute Fartlek

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

15

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

16

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

17 Striders

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 40

18 Rothman 8k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 40

19

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

Run: 55.00 mile
Pushups: 1000

20

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

21

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

22 Off - Super Compensation
23 Off - Super Compensation
24

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

25

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

26

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

Run: 50.00 mile
Pushups: 1000

27 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

28

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

29 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 40, Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

30 20 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

1

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

2

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

3

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 40
CoreCompleted
Pushups: 200

Run: 75.00 mile
Pushups: 1400

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