Run: 10.00 mile, 3.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 4.00 mile, 9.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
28
4 Mile Threshold - PPP
Run: 10.00 mile, 3.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 10.00 mile, 3.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 9.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 10.00 mile, 3.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 16.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 90.00 mile Pushups: 1050
|
Run: 9.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
3
2x(1x800, 2x400, 4x200)
Run: 9.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 120, 30(150)
|
Run: 10.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 8.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 9.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 9.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 16.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 70.00 mile Pushups: 1050
|
Run: 10.00 mile, 3.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 3.00 mile, 10.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 120, 30(150)
|
Run: 10.00 mile, 3.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
12
5 Mile Threshold - TTC
Run: 3.00 mile, 10.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 3.00 mile, 10.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 9.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 16.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 90.00 mile Pushups: 1050
|
Run: 3.00 mile, 10.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
17
2x(1x800, 2x400, 4x200)
Run: 3.00 mile, 11.00 mile(14.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 10.00 mile, 3.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
19
5 Mile Threshold - TTC
Run: 3.00 mile, 10.00 mile(13.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 3.00 mile, 8.00 mile(11.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 10.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 16.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 90.00 mile Pushups: 1050
|
CoreCompleted Pushups: 30, 120(150)
|
Run: 3.00 mile, 9.00 mile(12.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 10.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 2.00 mile, 8.00 mile(10.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 2.00 mile, 5.00 mile(7.00 mile) Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 10.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 16.00 mile Run Shoe: Nike Zoom Pegasus 39 CoreCompleted Pushups: 30, 120(150)
|
Run: 65.00 mile Pushups: 1050
|