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Calendar of Pat Carolan - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

27 Pre, 6x400m

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

28 4 Mile Threshold - PPP

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

29

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

30

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

31 20 Minute Fartlek

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

1 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 90.00 mile
Pushups: 1050

2 Striders (Down Week)

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

3 2x(1x800, 2x400, 4x200)

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

4 5 Mile Threshold - PPP

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

5

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

6

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

7 25 Minute Fartlek

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

8 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 70.00 mile
Pushups: 1050

9 Striders

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

10 12x400m

Comments: 1
Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

11

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

12 5 Mile Threshold - TTC

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

13 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

14 Alvernia Mile

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

15 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 90.00 mile
Pushups: 1050

16 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

17 2x(1x800, 2x400, 4x200)

Comments: 1
Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

18

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

19 5 Mile Threshold - TTC

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

20 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

21 Lehigh Mile/800

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

22 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 90.00 mile
Pushups: 1050

23 Down Week - Off

CoreCompleted
Pushups: 30, 120(150)

24 12x400m

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

25

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

26

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

27 Striders

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

28 Haverford 3k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

29 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 65.00 mile
Pushups: 1050

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