The daily log of Pat Carolan for Sunday, March 26, 2023

Loop of Pain (+1)

Run

: 16.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 39 : 0.0

Core

: Completed

Pushups

: 10 : 20 : 200

Daily Note

Loop of Pain in the morning with Dave, Tommy, Gavin, and Joe. Core, pushups, rolling, and stretching after. Felt good today. Legs were still tired from this week but not too bad. Right quad/hamstring started getting sore towards the end of the run but seemed fine after.

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