The daily log of Pat Carolan for Tuesday, March 21, 2023



: 2.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 39 : 0.0


: Completed


: 10 : 20 : 200


: 10.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 39 : 0.0

Daily Note

AM - 2 miles down to the outdoor track. Core, pushups, rolling, and stretching after. Felt pretty decent this morning. Legs weren't as tired as they were yesterday.

PM - 3 mile warmup. 5x1000m with a 3:00 jog recovery (4.9 miles). 2.1 mile cool down. Rolling and stretching after. Splits: 2:58, 2:56, 2:53, 2:49, 2:44. Excellent workout today. This went exactly how I wanted it go to. Definitely wanted all of them at least in the 2:50's with a couple in the 2:40's. Very pleased with how the last two felt as well, felt very in control during them and didn't feel like I was digging too deep into the well. Ran the entire workout with Tommy and Dave, we all fed off of each other's energy really well and I believe we are prepared to run a hard 10k race soon.