AM - 3 miles around campus early before work. Core, pushups, rolling, and stretching after. "Getting to mile five isn't hard. Getting out of bed is." Some good Monday Morning Motivation from Mr. Millar. We are lucky that things are hard. If everything was easy, everyone would do it. PM - 9 miles on Tom's Loop with Tom, Nescio, Michael, and Tommy and added on some with Tommy. 4x150m striders. Hips, shins, rolling, and stretching after. Legs felt tired today. Still recovering from the workout and long run, plus a long day at work.