The daily log of Pat Carolan for Friday, March 17, 2023

No Title

Run

: 2.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 39 : 0.0

Core

: Completed

Pushups

: 10 : 20 : 200

Run

: 8.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 39 : 0.0

Daily Note

AM - 2 miles down to the track. Core, pushups, rolling, and stretching after. Legs were tired this morning, but they are supposed to be. This has been a good week so far. More weeks of tired legs please.

PM - 8 miles on Leiper with Tommy and Michael. Hips, shins, rolling, and stretching after. Felt alright today. Legs were a bit tired.

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