The daily log of Pat Carolan for Sunday, March 12, 2023

Loop of Pain

Run

: 15.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 39 : 0.0

Pushups

: 1 : 30 : 30

Core

: Completed

Pushups

: 6 : 20 : 120

Daily Note

Loop of Pain in the morning with the guys. Set of pushups before. Core, pushups, rolling, and stretching after. Felt pretty solid all around today. Legs felt a bit tired on the hills but were definitely stronger than I expected them to be.

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