The daily log of Pat Carolan for Wednesday, March 08, 2023

No Title

Run

: 2.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 39 : 0.0

Pushups

: 1 : 30 : 30

Pushups

: 6 : 20 : 120

Core

: Completed

Run

: 8.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 39 : 0.0

Daily Note

AM - 2 miles around campus. Set of pushups before. Core, pushups, rolling, and stretching after. Legs were a bit tired this morning but I had very minimal soreness. Made the right call keeping the first workout light yesterday.

PM - 8 miles on Leiper. Hips, shins, rolling, and stretching after. Felt decent during this. Legs were fairly tired throughout. Knee had it's usual soreness but nothing major.

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