AM - 32 minute jog on the indoor track. Set of pushups. Rowed 3 5k's (2:16.6, 2:15.2, and 2:13.7 averages). Shin exercises: 5x15s. 7 minute massage. Iced for 20 minutes. During the jog, my shin stayed at a 0/10 for 90% of it. Occasionally I'd feel some slight weakness or a small twinge, but never anything above 1/10. PM - Core and pushups. Shin exercises: 5x40s. 7 minute massage. Iced for 20 minutes. PM (2) - Ya know, I enjoy this sport for the suffering. That was an evil form of suffering that I experienced, culminating with unjust tragedy. It feels like just yesterday I was talking to Coach Mike on the long drive to New England in the dark of the night, discussing striving for glory. Why?