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Calendar of Pat Carolan - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

30 3 Mile Threshold - SML (Cut)

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

31

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

1

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

2 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

3 5x1200m + 1xMile

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

4

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

Run: 91.00 mile
Pushups: 840

5 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

6

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

7 5 Mile Threshold - SML

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

8

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

9 Striders

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

10 800, 4xMile, 800

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

11 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

Run: 91.00 mile
Pushups: 840

12 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

13 Fartlek - SML

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

14

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

15 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

16 Haverford 4 Miler

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

17

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

18 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

Run: 75.00 mile
Pushups: 840

19 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

20

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

21 6 Mile Threshold - SML

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

22

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

23 Striders

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

24 6xMile

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

25 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

Run: 91.00 mile
Pushups: 840

26 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

27 3x1000m

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

28

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

29 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

30 Paul Short 8k

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

1

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

2

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

Run: 75.00 mile
Pushups: 840

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