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Calendar of Pat Carolan - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 1.00 mile, 1.25 mile(2.25 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Rowing: 15.00 km
Pushups: 120
28 Off - Knee

CoreCompleted
Rowing: 15.00 km
Pushups: 120
29 Off - Knee

Comments: 2
Pushups: 60
30 Off - Knee

Comments: 1
Rowing: 5.20 km
1 Off - Knee
2 Off - Knee (Test - 1:00)
3 Off - Knee

Run: 2.25 mile
Rowing: 21.87 mile
Pushups: 300
4 Off - Knee
5 Off - Knee - Test (2:00)

Rowing: 5.00 km
6 Off - Knee

Rowing: 5.00 km, 5.00 km(6.21 mile)
7 Off - Knee

CoreCompleted
Rowing: 5.00 km, 5.00 km(6.21 mile)
Pushups: 60
8 Off - Knee

CoreCompleted
Rowing: 5.00 km, 5.00 km(6.21 mile)
Pushups: 60
9 Off - Knee (Test - 6:00)

CoreCompleted
Rowing: 5.00 km, 5.00 km(6.21 mile)
Pushups: 60
10 Off - Knee (Test - 12:00)

CoreCompleted
Rowing: 5.00 km, 5.00 km(6.21 mile)
Pushups: 60

Rowing: 34.18 mile
Pushups: 240
11 (Test - 26:00)

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km, 5.00 km(6.21 mile)
Pushups: 100
12 30:00

Run: 3.50 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km, 5.00 km(6.21 mile)
Pushups: 100
13 30:00

Run: 3.50 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km, 5.00 km(6.21 mile)
Pushups: 100
14 45:00

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km, 5.00 km(6.21 mile)
Pushups: 100
15 45:00

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km, 5.00 km(6.21 mile)
Pushups: 100
16 1:00:00

Run: 7.50 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
17 1:00:00

Run: 7.50 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 36.00 mile
Rowing: 31.07 mile
Pushups: 700
18

Comments: 1
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
19

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 100
20

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 100
21

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 100
22

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 100
23

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
24

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 58.00 mile
Rowing: 12.43 mile
Pushups: 700
25

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
26

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
27

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
28

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
29

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
30

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
31

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 70.00 mile
Pushups: 700
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