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Calendar of Pat Carolan - April, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

29 Pre, 8x400m

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

30

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

31 Striders

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

1 Danny Curran 10k Threshold

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

2

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

3 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 65.00 mile
Pushups: 700

4 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

5 Mile, 1200, 800, 4x400

Comments: 2
Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

6

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

7 7 Mile Threshold - SML

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

8 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

9 Ursinus 1500/800

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

10

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 90.00 mile
Pushups: 700

11 Striders

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

12 10x400m

Comments: 2
Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

13 4 Mile Threshold

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

14

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

15

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

16 Striders

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

17

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 75.00 mile
Pushups: 700

18 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

19 2xMile at Thresh, 1k, 4x200

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

20

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38

21 Striders

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38

22 Widener Invite 5k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38

23

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38

24

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 65.00 mile
Pushups: 300

25 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

26

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 38

27

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 38

28 Off
29 Striders

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 38

30 Elizabethtown 1500/15 Minute Tempo

Comments: 3
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38

1

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 38

Run: 41.00 mile
Pushups: 100

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