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Calendar of Pat Carolan - March, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Off - Supercompensation
1 Off - Supercompensation
2

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

3

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

4 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

5 15 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

6 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

Run: 50.00 mile
Pushups: 250

7 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

8 5x1000m

Comments: 1
Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

9

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

10 4 Mile Threshold - SML

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

11

Comments: 2
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

12 20 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

13 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

Run: 80.00 mile
Pushups: 560

14 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

15 5x1000m

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

16 5 Mile Threshold - SML

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

17

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

18 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

19 Pre

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

20 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 90.00 mile
Pushups: 700

21 Striders

Comments: 1
Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

22 5x1000m

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

23

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

24 6 Mile Threshold - SML

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

25

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

26 25 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

27 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 90.00 mile
Pushups: 700

28 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

29 Pre, 8x400m

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

30

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

31 Striders

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

1 Danny Curran 10k Threshold

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

2

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

3 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 65.00 mile
Pushups: 700

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