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Calendar of Pat Carolan - February, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Striders

Comments: 2
Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

1 2x(1x800, 2x400, 4x200)

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

2 4 Mile Threshold - TTC

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

3

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

4 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

5 Alvernia Mile

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38

6 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

Run: 90.00 mile
Pushups: 300

7 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

8 12x400m

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

9

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

10 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

11 Ocean Breeze 5k

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

12

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

13 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

Run: 90.00 mile
Pushups: 480

14 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

15 Pre, 6x400

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

16 4 Mile Threshold - TTC

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

17

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

18 Striders

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

19 Haverford 3k

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38

20

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38

Run: 65.00 mile
Pushups: 400

21 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

22 2 Mile Threshold, 4x400m

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

23

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

24 Striders

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38

25 MACs 5k

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38

26 MACs Mile, 3k

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 38

27

Comments: 1
Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38

Run: 58.00 mile
Pushups: 300

28 Off - Supercompensation
1 Off - Supercompensation
2

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

3

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

4 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

5 15 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

6 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

Run: 50.00 mile
Pushups: 250

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