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Calendar of Pat Carolan - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
29

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
30

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
1

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
2

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
3

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
4

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 65.00 mile
Pushups: 1050
5 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
6 4x400m

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
7

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
8

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
9 3 Mile Threshold - TTC

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
10

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
11

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 80.00 mile
Pushups: 1050
12 Striders

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
13 8x400m

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
14

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
15 4 Mile Threshold - TTC

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
16

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
17 15 Minute Fartlek

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
18

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 90.00 mile
Pushups: 1050
19 Striders

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
20 10x400m

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
21

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
22 4 Mile Threshold - TTC

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
23

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
24 Loop of Pain (+1)

Comments: 1
Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
25

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

Run: 90.00 mile
Pushups: 1050
26 Striders

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
27 Pre, 6x400m

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
28 4 Mile Threshold - PPP

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
29

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
30

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
31 20 Minute Fartlek

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
1 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 90.00 mile
Pushups: 1050
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