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Calendar of Pat Carolan - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
1

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
2 4 Mile Threshold - SML

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
3

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
4 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
5 16x400m

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
6

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 70.00 mile
Pushups: 1050
7 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
8 15 Minute Fartlek - TTC

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
9

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
10

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
11 Striders

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 39
12 Regionals 8k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
13

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 55.00 mile
Pushups: 750
14 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
Pushups: 30, 120(150)
15 8x400m

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
16 3 Mile Threshold - TTC

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
17

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
18 Striders

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
19 Rothman 8k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
20

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 39
Pushups: 30, 120(150)

Run: 55.00 mile
Pushups: 1050
21 Off

Walk Time: 00:30:00
22 Off

Walk Time: 01:00:00
23 Off

Pushups: 25
24 Off
25

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120
26

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120
27

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120

Run: 21.00 mile
Walk Time: 01:30:00
Pushups: 385
28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
29

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
30

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)
1

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
2

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
3

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)
4

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

Run: 65.00 mile
Pushups: 1050
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