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Calendar of Pat Carolan - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

27 3x1000m

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

28

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

29 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

30 Paul Short 8k

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

1

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

2

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

Run: 75.00 mile
Pushups: 840

3 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120

4

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120, 30(150)

5 Crack to Crack - SML

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120, 30(150)

6

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 120, 30(150)

7 (New Shoes)

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

8 3x2k, 4x400m

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

9 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

Run: 91.00 mile
Pushups: 1020

10 Off - Super Compensation (Shin)
11 Off - Super Compensation (Shin)
12 (Shin)

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Rowing: 10.00 km
Pushups: 120

13

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

14 Striders

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120

15 Rowan 8k

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39

16 Loop of Pain (+1)

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

Run: 47.00 mile
Rowing: 6.21 mile
Pushups: 540

17 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 30, 120(150)

18

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

19 4 Mile Threshold - TTC

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

20

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

21 Striders

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

22 2x2k, 4x800m at Threshold

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120

23

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120

Run: 73.00 mile
Pushups: 990

24 Striders

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 39, Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

25 20 Minute Fartlek - TTC

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

26

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

27

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120, 30(150)

28 Striders

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 39

29 MACs 8k

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 39

30

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 39
CoreCompleted
Pushups: 120

Run: 60.00 mile
Pushups: 720

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