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Calendar of Pat Carolan - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

28

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

29 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

30 3 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

31

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

1

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

2

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 70.00 mile
Pushups: 700

3 Striders

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

4 6x400m

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

5 Off - Shin

Rowing: 15.00 km

6

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

7

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

8

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

9

Comments: 1
Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 65.00 mile
Rowing: 9.32 mile
Pushups: 600

10 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

11 10x400m

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

12 4 Mile Threshold - TTC

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

13

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

14

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 38

15 Off - Back

Comments: 3

16 Off - Back

Run: 51.00 mile
Pushups: 400

17

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 38

18

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38

19

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38

20 Striders

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

21

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

22 6x400m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38

23 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38

Run: 60.00 mile

24 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

25 12x400m

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

26 4 Mile Threshold - TTC

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

27

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

28 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

29 Pre

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38

30

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38

Run: 85.00 mile

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