The daily log of Pat Carolan for Sunday, August 07, 2022

Loop of Pain

Run

: 15.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 38 : 0.0

Core

: Completed

Pushups

: 10 : 10 : 100

Daily Note

Sunday morning Loop of Pain with Ry Guy, Frank, Tommy, and Joe. Coach was also driving along with us so we were able to take periodic water breaks. This was very fortunate because 3 miles into the run we were drenched in sweat beyond belief. I will say that I felt better towards the end of the run but still a tough one with the heat and humidity. Most I've sweat since last summer. Right hamstring was a bit tight throughout but not in any major way that would cause me to alter my stride at all. Just annoying to know its there. Hopefully some caution and Ibuprofen this week will heal it. PNF stretching after the run with Coach. Core later in the day when I got home. Rolled out after.

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