The daily log of Pat Carolan for Friday, August 05, 2022

Striders

Run

: 10.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 38 : 0.0

Core

: Completed

Pushups

: 10 : 10 : 100

Daily Note

AM - 10 miles before work. Ran around Pennypack in a bunch of different directions. Felt pretty good today. Sweat a ton once again. 4x100 striders. Rolled out.

PM - Core and pushups.

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