The daily log of Pat Carolan for Thursday, August 04, 2022

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 38 : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 38 : 0.0

Core

: Completed

Pushups

: 10 : 10 : 100

Daily Note

AM - 8 miles before work. Ran down in Pennypack towards Fox Chase. Felt pretty good until the last couple miles. Humidity really cranked up by that point. I always end up losing a couple pounds of sweat by the end of these runs. Took a nice cold shower after. Don't know if there's any benefit at all to taking cold showers instead of hot ones, but man it felt good today. Rolled out.

PM - 3 miles after work. Ran in Pennypack near my neighborhood. Very hot out all day at work and during this run as well. Got through it. Felt like I needed more of these hot ass runs after missing time in July. Core and pushups. Rolled out.

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