The daily log of Pat Carolan for Wednesday, August 03, 2022

Striders

Run

: 10.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 38 : 0.0

Run

: 2.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 38 : 0.0

Core

: Completed

Pushups

: 10 : 10 : 100

Daily Note

AM - 10 miles around Marlton, NJ. Felt pretty good until about the last couple miles and then I felt very dehydrated. Probably should have mixed in a water break or prepared better. 4x100m light striders after. Rolled out.

PM - 2 miles after work. Worked the night shift at the playground tonight so I went out for a little shake-out when I got home. Felt pretty decent. Felt like my dinner was sitting in my stomach pretty heavily. Core and pushups. Rolled out.

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