The daily log of Pat Carolan for Monday, August 01, 2022



: 4.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 38 : 0.0


: 8.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 38 : 0.0


: Completed


: 10 : 10 : 100

Daily Note

AM - 4 miles before work. Ran an extended version of the Lincoln HS Loop. Felt really good this morning. It was either some lower humidity and overcast weather, or I'm really starting to feel like myself again. Rolled out after. Thankful either way.

PM - 8 miles after work. Ran in Pennypack towards Fox Chase. Felt really good again on this run. Legs were still tired though from being on my feet all day. But the past few runs I've felt like myself again, just cruising along. 4x150 very light striders towards the end of the run. Dipping my toe back in. Core and pushups. Rolled out.