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Calendar of Pat Carolan - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 7.60 km
Pushups: 80
31

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80
1 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 80
2

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 9.70 km
Pushups: 80
3 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 80
4

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 7.60 km
Pushups: 80
5

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 80

Run: 55.00 mile
Rowing: 24.79 mile
Pushups: 560
6 Striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Rowing: 9.80 km
Pushups: 80
7

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80
8 Striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Rowing: 7.60 km
Pushups: 80
9

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80
10 Striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 80
11 15 Minute Fartlek

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80
12

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

Run: 65.00 mile
Rowing: 13.92 mile
Pushups: 560
13 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
14

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
15 3 Mile Threshold - TTC

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
16

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 7.60 km
Pushups: 100
17 Striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
18 20 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
19 Loop of Pain (-1)

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 70.00 mile
Rowing: 4.72 mile
Pushups: 700
20 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
21

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
22 4 Mile Threshold - SML

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
23

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
24 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
25 4xMile Repeats

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
26 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 75.00 mile
Pushups: 700
27 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
28 5 Mile Threshold - SML

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
29

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
30 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
1 Paul Short 8k

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
2

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100
3 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 80.00 mile
Pushups: 600
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