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Calendar of Pat Carolan - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 7.60 km
Pushups: 80

31

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

1 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 80

2

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 9.70 km
Pushups: 80

3 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 80

4

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 7.60 km
Pushups: 80

5

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 80

Run: 55.00 mile
Rowing: 24.79 mile
Pushups: 560

6 Striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Rowing: 9.80 km
Pushups: 80

7

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

8 Striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Rowing: 7.60 km
Pushups: 80

9

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

10 Striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 80

11 15 Minute Fartlek

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

12

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

Run: 65.00 mile
Rowing: 13.92 mile
Pushups: 560

13 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

14

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

15 3 Mile Threshold - TTC

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

16

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 7.60 km
Pushups: 100

17 Striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

18 20 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

19 Loop of Pain (-1)

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 70.00 mile
Rowing: 4.72 mile
Pushups: 700

20 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

21

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

22 4 Mile Threshold - SML

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

23

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

24 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

25 4xMile Repeats

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

26 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 75.00 mile
Pushups: 700

27 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

28 5 Mile Threshold - SML

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

29

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

30 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

1 Paul Short 8k

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

2

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

3 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 80.00 mile
Pushups: 600

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