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Calendar of Pat Carolan - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 4.00 mile

27 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 5.00 mile

28

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 4.00 mile

29 Striders

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 6.00 mile

30

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 6.00 mile

31 15 Minute Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 3.00 mile

1 Loop of Pain

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 3.00 mile

Run: 75.00 mile
Walk: 31.00 mile

2 Striders

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38

3 Hamstring Injury

Run: 2.00 mile
Run Shoe: Nike Zoom Pegasus 38

4 Off - Hamstring
5 Off - Hamstring
6 Off
7 Off
8 Off

Run: 16.00 mile

9 Off
10 Off
11 Off
12 Off
13 Off
14 Off
15 Off
16

Run: 2.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 50

17

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 50

18

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 50

19

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 50

20

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 50

21

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 10.00 km
Pushups: 50

22

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 10.00 km
Pushups: 50

Run: 30.00 mile
Rowing: 27.96 mile
Pushups: 350

23

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 9.40 km
Pushups: 50

24

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

25

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 50

26

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 7.50 km
Pushups: 50

27

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 50

28

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 9.70 km
Pushups: 50

29

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Rowing: 5.00 km
Pushups: 50

Run: 43.00 mile
Rowing: 25.85 mile
Pushups: 350

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