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Calendar of Pat Carolan - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
Walk: 5.00 mile
CoreCompleted
Pushups: 100

29

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
Walk: 4.00 mile
CoreCompleted
Pushups: 100

30 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 38
Walk: 4.00 mile
CoreCompleted
Pushups: 100

1

Comments: 2
Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 5.00 mile
CoreCompleted
Pushups: 100

2 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 2.00 mile
CoreCompleted
Pushups: 100

3

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 5.00 mile
CoreCompleted
Pushups: 100

4

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 6.00 mile
CoreCompleted
Pushups: 100

Run: 85.00 mile
Walk: 31.00 mile
Pushups: 700

5 Striders

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 7.00 mile
CoreCompleted
Pushups: 100

6

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 7.00 mile
CoreCompleted
Pushups: 100

7 Striders

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 9.00 mile
CoreCompleted
Pushups: 100

8

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 7.00 mile
CoreCompleted
Pushups: 100

9 Striders

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 6.00 mile
CoreCompleted
Pushups: 100

10

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 2.00 mile
CoreCompleted
Pushups: 100

11 Loop of Pain

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 3.00 mile
CoreCompleted
Pushups: 100

Run: 90.00 mile
Walk: 41.00 mile
Pushups: 700

12 Down Week - Off

Comments: 3
Walk: 8.00 mile

13

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 8.00 mile
CoreCompleted
Pushups: 100

14 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 8.00 mile
CoreCompleted
Pushups: 100

15

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 8.00 mile
CoreCompleted
Pushups: 100

16 Striders

Comments: 2
Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 5.00 mile
CoreCompleted
Pushups: 100

17

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 4.00 mile
CoreCompleted
Pushups: 100

18

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 6.00 mile
CoreCompleted
Pushups: 100

Run: 65.00 mile
Walk: 47.00 mile
Pushups: 600

19 Striders

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 7.00 mile
CoreCompleted
Pushups: 100

20

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 7.00 mile
CoreCompleted
Pushups: 100

21 Shoulder Injury

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 3.00 mile

22 Off - Shoulder
23 Off - Shoulder

Walk: 5.00 mile

24

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 6.00 mile

25

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 38
Walk: 2.00 mile

Run: 48.00 mile
Walk: 30.00 mile
Pushups: 200

26

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 4.00 mile

27 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
Walk: 5.00 mile

28

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38

29
30
31
1

Run: 30.00 mile
Walk: 9.00 mile

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