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Calendar of Pat Carolan - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Rowing: 10.10 km

27 3 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Rowing: 7.70 km

28

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Rowing: 5.00 km

29

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted

30 Striders

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37

1 Alvernia 5k

Comments: 3
Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37

2

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 37
Rowing: 10.00 km

Run: 50.00 mile
Rowing: 20.38 mile

3

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Rowing: 10.00 km

4 3xMile at Threshold

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Rowing: 7.70 km

5

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37
CoreCompleted
Rowing: 5.00 km

6

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37

7 Striders

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37

8
9

Run: 34.00 mile
Rowing: 14.11 mile

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