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Calendar of Pat Carolan - December, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

30 Striders

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

1

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

2 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

3

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

4

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

5

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

Run: 50.00 mile
Pushups: 560

6 Off - Sick

Comments: 2

7 Off - Sick
8 Off - Sick
9

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

10

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

11

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

12

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

Run: 20.00 mile
Pushups: 320

13

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

14

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

15

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

16

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

17

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

18

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

19

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 80

Run: 50.00 mile
Pushups: 560

20 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

21

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

22 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

23

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

24 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

25

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

26

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 60.00 mile
Pushups: 700

27 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

28

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

29 Striders

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

30 3 Mile Threshold

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

31

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

1

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

2

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

Run: 70.00 mile
Pushups: 700

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