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Calendar of Pat Carolan - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Striders

Comments: 2
Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

2

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

3 Off - Shin

CoreCompleted
Pushups: 100

4 Off - Shin

Comments: 3
Rowing: 15.00 km

5 5x1000m

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38

6

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38

7

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 38

Run: 52.00 mile
Rowing: 9.32 mile
Pushups: 300

8 Striders

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 38, Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

9 4 Mile Threshold - TTC

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

10

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

11

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 100

12 Striders

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38

13 Regionals 8k

Comments: 2
Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 38

14 Off

Run: 47.00 mile
Pushups: 400

15 Off
16 Off
17 Off
18 Off
19

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

20

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

21

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

Run: 10.00 mile
Pushups: 150

22

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

23

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

24

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

25

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

26

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

27

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

28

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 38
CoreCompleted
Pushups: 50

Run: 40.00 mile
Pushups: 350

29
30
1
2
3
4
5
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